International Competition

Stage is well set for ‘Mr Universe-2011 Body Building Championship’
24.11.2011
4th Estate


Three members from Karnataka of total seven member bodybuilders team contingent who are taking part in ‘Mr Universe-2011 Body Building Championship’ which is scheduled to be held at Hamburg in from 26th to 28th November 2011.

“We are upbeat and our exercise regime, diet are strictly followed and monitored by Indian Fitness and Body Builders Federation and we are sure we will win collectively and individually” said Roshan Ferrero captain of India team,

Mahesh S. Lohar from Maharashtra who will coach for the completion was confirmed by P.S.B Naidu Secretary General of Bangalore chapter of Indian Fitness and Body Builders Federation, Bangalore while speaking to 4th Estate

If Roshan Ferrao is well known body builder from Karnataka working in Karnataka Power Transmission Corporation is from Mangalore, while Shodan Rai and S. Shankar is native of Bangalore, both are working as trainers at Gold Gym.

The other team members are Y.Nalbir Singh and L.Boynao Singh from Manipur, Satish Krishna Malusore and Ashok Shankar Chauvan ,

More than anyone the news of three member from Karnataka taking part is taken well , the one body which will be proud very much for having guided in some way or the other even helped in producing that many body builders will be Karnataka Amateur Body Builders Association, which is past has reputation of producing body builders like Raymond D.Souza, A.V Ravi, G.Manjunath and Srinivas Swamy

Aspiring Body Builders your guide to one among them!

4th Estate which had interaction with captain of India team Roshan Ferrao secured few of the tips that will go well if one has to be body builder and be among them.

- To be body builder you need to above 17 years, that is where muscle tendons and skin began to grow much faster and take any inputs, and you need to spend minimum of two years in gym to be body builder and getting trained by the expert trainer.

- To be good body builders you need to follow strict exercise regime under a trained body building instructor in a reputed gym, which cities have.

- Diet regime that is followed need to have protein, carbohydrate, where non-vegetarian should be mainly part of regime, where you need to take 40 eggs, ¼ kg of fish and ½ kg of chicken every day

- One need to keep himself a separate amount of money for the upkeep of diet regime and fees he spends on body building itself, that is Rs 1,200 everyday should be allotted for food itself and few thousand rupees should be spent on gym trainer and for gym.